Reformer Strength classes focus on working your core, postural and stabilising muscles. Each exercise targets specific muscles to get that ‘Pilates Burn’ and stimulate muscle change.
Reformer Sweat classes layer cardio onto Reformer Strength. These high intensity classes feature jump boards, light weights and other equipment to create a fast paced workout for those who love to sweat and get the heart pumping.
Reformer Stretch classes are a time to connect the mind, body and soul. We use our reformers and other equipment to increase flexibility and relieve tension in the body. An awesome restorative class.
Private lessons are custom classes designed specifically for you and your needs. Perfect for anyone starting Pilates for the first time, post natal or in need of injury rehabilitation.
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